How often a day do you think that something is going to go wrong? How often do you focus on what\u2019s missing rather than on what\u2019s there? How often do you run through worst-case scenarios in your head, hoping they\u2019ll never happen?<\/p>\n\n\n\n
And how often do you find that exactly what you focus on actually becomes reality?<\/p>\n\n\n\n
As a personal development and transformation coach, I\u2019d like to share this insight with you: we shape our lives through what we focus our attention on.<\/p>\n\n\n\n
On average, we have around 10,000\u201320,000 thoughts a day. Each of these thoughts is energy. If we think it repeatedly, this energy condenses into a field. When the energy field \u2013 and thus the information field \u2013 is dense enough, it becomes a visible reality in our lives. This applies to all thoughts. This makes it all the more important that we are aware of what we are thinking. For these thoughts shape our lives.<\/p>\n\n\n\n
Imagine a situation in your life that\u2019s currently on your mind. Perhaps a conflict. A career decision. A health issue.<\/p>\n\n\n\n
Be mindful of what you think about this. If necessary, write down your thoughts on the matter.<\/p>\n\n\n\n
Now acknowledge these thoughts without judgement. And then ask yourself: Are these thoughts helpful to you? Do they lead you towards where you\u2019d like to go in life, or do they tend to bring about a situation you don\u2019t want?<\/p>\n\n\n\n
If that\u2019s the case, it\u2019s up to you to change your way of thinking. Questions that might help you do this include:<\/p>\n\n\n\n
The moment you ask these questions, your focus shifts. Your energy now flows into what may unfold.<\/p>\n\n\n\n
A particular form of problem-oriented thinking is anxiety-based thinking. What if I fail? What if I fall ill? What if I end up alone?<\/em><\/p>\n\n\n\n These thoughts may be intended as a form of prevention. As if they were preparing us for a possible eventuality. In reality, they do something else: they energetically draw what we fear into our lives.<\/p>\n\n\n\n The uncomfortable truth: if you\u2019re constantly thinking that something will go wrong, you\u2019ll end up making sure it does.<\/p>\n\n\n\n The mind shift begins the moment you realise: That\u2019s just a thought at the moment. It\u2019s not reality.<\/em><\/p>\n\n\n\n There is an exercise that I recommend to the people I coach, because it not only shifts our focus of thought, but also helps us adopt a different outlook on life:<\/p>\n\n\n\n As a sincere inner impulse. From the heart.<\/p>\n\n\n\n The more appreciation you show towards yourself and others, the more you will receive in return. The law of resonance applies here too.<\/p>\n\n\n\n How can you become aware of your thoughts and, bit by bit, bring about a change in them \u2013 and thus a change in your life? I recommend the following six steps:<\/p>\n\n\n\n These skills are not a talent that you either have or don\u2019t have. They are the result of conscious personal development. And the best time to start is now.<\/p>\n\n\n\n Would you like to develop your personality in a targeted way and break free from limiting beliefs?<\/p>\n\n\n\nBook a free introductory consultation<\/a>\n\n\n\n Mind creates matter. In other words, your thoughts shape your life. When you start to consciously change your thoughts, something fundamental happens: you become an active shaper of your own life.<\/p>\n\n\n\n If, then, these thoughts still feel light and joyful, they shape the life that is in the Flow<\/a> and is in keeping with who you are.<\/p>\n\n\n\nAppreciation as a lever<\/strong><\/h2>\n\n\n\n
Make a conscious effort every day to focus on the things you value.<\/h3>\n\n\n\n
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From changing your thoughts to changing your life<\/h2>\n\n\n\n
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Conclusion: Your life is the result of your thoughts<\/h2>\n\n\n\n